Self Defense

is Self Care.

Meditation,

massage,

& kicking ass

At Kosa, self care and self defense go hand-in-hand.

We blend great food, pampering experiences, and spiritual moments with empowering and immediately practical lessons in both physical and mental self defense.

Our community members leave our events with a new network of supportive women and a toolkit full of tips, tools, and the knowledge of how to defend themselves in a wide range of situations,

upcoming events

free your wild

“From beginning with the meditation that set the perfect tone for the rest of the day, to learning real-world self-defense techniques– it was uplifting and empowering.”

— Nina

“I was nervous about my lack of knowledge of self defense but it was such a fun, supportive day that I was relaxed and confident by the end of the day. The massage was the perfect way to end the session.”

— Erin

“I had a fantastic time! I loved learning great new ideas & techniques for personal protection. It was really encouraging to see all the women getting to know each other so easily.”