free your wild

At Kosa, we know what it’s like to pass on that run/hike/bike ride because you don’t feel comfortable outside alone. We know what’s it like to feel unsafe with someone inside the home. We know what it’s like to feel vulnerable at night/in the morning/every damn time of day. We know because we’ve been there - as women and mothers and sisters and friends.

But today, that ends.

With workshops that combine self care with self defense, we’re helping women steady their gaze, discover their strengths, and fire up their true powers.