This is a free, fun and educational class for kids ages 5-12 to help kids (and their adults!) learn more about physical safety. Talking to your kids about body boundaries, consent, and ways to keep them safe from predators is often a tough subject to broach for parents. Kosa Wellness will be offering some quick and easy tips to start or continue the conversation with your kids, as well as some simple suggestions and activities that we, as parents, can do to help keep them safe.

Join Kosa in partnership with Premier Martial Arts on August 29 from 10am-12pm in Haverhill and learn how to feel confident and stay safe - whether on your running route, on a hike in the woods, or walking to your car from the grocery store.

We’ll be focusing on the mental clarity, steady gaze, and physical training you’ll need to take care of business, should you ever need to.

Register Now!