This is a free, fun and educational class for kids ages 5-12. They will have serious fun practicing with foam padded nunchuks. They will also learn some important self defense skills like boundaries and distance. Parents will also learn some skills and role play self-defense situations in a safe fun environment. Only 8 kids will be allowed to the event and must be accompanied by a parent. After the class each child will get to keep the nunchuk they practiced with.

Self defense for kids isn’t just physical, it’s also about education and mindset. Talking to your kids about body boundaries, consent, and ways to keep them safe from predators is often a tough subject to broach for parents. Kosa Wellness will be offering some quick and easy tips to start or continue the conversation with your kids, as well as some simple suggestions and activities that we, as parents, can do to help keep them safe.